Charged! in Fairfield CT offers in-studio private functional strength training. Operating since 2003. Owner operated. Multi Certified Instructors. On site private locker and shower facilities. Customized private functional strength training programs designed to increase strength build lean muscle build cardiovascular endurance and manage weight.
with dennis marshall Private CoachingProgram DesignOnline Coaching get started What We specialize in Functional strength Resistance training programs designed to target your weaknesses and create balanced strength and a more functional resilient body. Body composition Increase lean mass through proper exercise selection intensity and volume parameters leading to systematic progressive overload. sport performance Specific strength […]
Wairere Pilates is a boutique studio in Paraparaumu that offers Functional Pilates to Non-dancers for Daily life & the Dance Mate Program Online & In-Person Sessions for Teen Dancers.