Virtual Pilates & Virtual Yoga Classes. Movement Therapy is made up of functional movement methods to allow a pain free life with ideal posture. Often used as pre or post rehab techniques like Pilates Yoga & Fascia hydration are used. Plus an on Demand Pilates & Yoga Video Library Subscription Pelvic Floor Pilates workshop and pelvic floor re sources. Pilates reformer & Pilates props
Virtual Pilates & Virtual Yoga Classes. Movement Therapy is made up of functional movement methods to allow a pain free life with ideal posture. Often used as pre or post rehab techniques like Pilates Yoga & Fascia hydration are used. Plus an on Demand Pilates & Yoga Video Library Subscription Pelvic Floor Pilates workshop and pelvic floor resources. Pilates reformer & Pilates props