Hello I’m Kay. I went to my first yoga class in 2013 looking for a way to rehabilitate from a horse riding accident that left me with chronic pain. A couple of years later I started my doctorate in chemistry and quickly found that yoga also helped me deal with the stresses of research and…
Functional Movement Classes for Aging are for women who want to practice movements that are necessary for enjoying life and maintaining independence. We build strength increase flexibility and improve balance. No experience is necessary. These are live interactive classes on Zoom.
A local pain management clinic that gets results like no other. Reduce your chronic pain by tackling your biomechanics and looking at your health holistically.
Lyne Lantaigne is dedicated to teaching Yoga and Meditation classes through Yoga Therapy bringing mindfulness and healing to our body mind and emotions. She approaches teaching from a Yoga Therapy perspective engaging the whole being with a passion for anatomy and functional movement shared in classes. Yoga Classes
Virtual Pilates & Virtual Yoga Classes. Movement Therapy is made up of functional movement methods to allow a pain free life with ideal posture. Often used as pre or post rehab techniques like Pilates Yoga & Fascia hydration are used. Plus an on Demand Pilates & Yoga Video Library Subscription Pelvic Floor Pilates workshop and pelvic floor resources. Pilates reformer & Pilates props