Resources Wiki (Wikipedia page on fasting) Healthline Intermittent Fasting 101 (The Ultimate Beginner’s Guide) Healthline (6 Popular Ways to Do Intermittent Fasting) John Hopkins Medicine (Intermittent Fasting: What is it and how does it work?) Harvard Health Publishing (Intermittent fasting: Surprising update) Diet Doctor (All intermittent fasting guides) Found My Fitness (Fasting) Web MD (Fasting: What You Should Know) Peter Attia MD (Learn more about fasting including types of fasting fasting metabolism health effects and mechanisms of fasting) Boulder Medical Center (The science methods and benefits of fasting) Mayo Clinic (What is intermittent fasting? Does it have health benefits?) University
Explore the world of fasting and unlock a new level of wellness at KeepFasting.com. Discover insightful articles expert advice and practical tips to nourish your body revitalize your mind and embrace a healthier lifestyle through the power of fasting.
No Exercise No Diets No Pills! Learn Keto and Intermittent Fasting and make better choices. Understanding how food works with your body will give you the power to make better decisions to lose weight and Improve Your Relationship With Food.
Fasting for disease recovery weight loss and detoxification. Learn how to juice fast intermittent fasting or water fast correctly cleanse the colon and
Jamie Meloni is a Dr. Berg certified keto diet and water fasting coach. He works with clients to develop customized intermittent fasting plans and hold regular fasting retreats.