Choosing training in a fitness club we much more often give preference to those disciplines that make it possible to quickly acquire an attractive figure. Yes such training requires colossal workload and self-discipline but how can this stop us? In the fight for a perfectly pumped body and athletic spirit CrossFit and functional training come to...
Broad shoulders a well-developed back and good lats combine to create the sought-after V-shape that every bodybuilder dreams of. The shoulders therefore deserve a prominent place in the training schedule of every serious bodybuilder. But how can you best train your shoulders and ensure that you get real boulder shoulders? THE SHOULDERS The deltoid muscle or the […]
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