Think Well: Move Well is the homepage of Diana Bailey ITM Alexander Technique teacher. Here you can find links to my teaching practice and my online learning space where I explore Alexanders ideas.
Alexander Technique lessons to restore your state of grace with certified teacher Penny OConnor MSTAT in London (EC1) Chiswick Sevenoaks and Alonnisos.
The Alexander Technique offers neuro-muscular re-education changing harmful habits of mind and body - attitude and posture through developing body awareness and relearning movement patterns. It is applied mindfulness practical on a physical emotional and spiritual level. Learn how to sit stand move and be in an efficient and comfortable way.
The Alexander Technique is a scientifically-validated method that can help you relieve chronic stress and fatigue in the body live lighter and breathe better.
Be the best you can be Move Perform Look & Feel Alexander Technique is a powerful tool for personal change in everything you do.It is a skill that teaches you how to change and prevent long standing habits that cause unnecessary tension and compromised movement patterns. REGAIN BALANCE IN YOUR SELF AND YOUR LIFE Alexander […]
Alexander Technique restores an ease and freedom of movement. It can help improve: posture back pain muscular pain injury recovery symptoms of arthritis and Parkinson’s Disease musical performance sports performance ease of movement and coordination mood well-being stress management breathing voice issues and public speaking migraines and headaches and much more.
Alexander Technique Teacher & Hypnotherapist in Brighton Hove & Portslade. Build confidence and manage your mental and physical health with excellent professional support. Free initial consultation. Call now.