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J Morris Garden Services - St Albans based company specialising in garden maintenance design planting and landscaping services

jmorrisgardenservices.co.uk
Established in 2005 J Morris Garden Services are a St Albans based company specialising in garden maintenance. In addition we also offer garden design planting and landscaping services.. Our team of experienced qualified gardeners can tackle any job from small urban spaces to large family gardens and commercial contracts.
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Spirit Tai Chi School based in St. Albans Hertfordshire

spirittaichi.com
.Outdoor classes in St. Albans Hertfordshire 2023..Thursdays 10:30am in Clarence Park - Qi Gong and Tai Chi combined class. 1 hour duration £6 drop-in..NEWS UPDATE November 2023 - For the winter we will run the class in Highfield Visitor Centre if the weather inclement..https://www.facebook.com/spirittaichischool.Contact Nigel Minchin on nigel@spirittaichi.com or 07941045811 (Call text or Whatsapp) to book into the classes..Currently each class is 1 hour duration and consists of a mixture of warm up stretching and loosening exercises followed by Qi Gong routines such as Shibashi and Ba Duan Jin (8 pieces of brocade) Tai Chi Fundamentals and some work on the Beijing 24 Tai Chi form. Partner work practising push hands is also possible..Also available for private individual lessons and private group classes.
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