| SPRY | Strength - Power - Resistance - Yoga |
| https://sprymethod.com We feel there are aspects of yoga that could benefit from a single light weight namely the engagement of arm shoulder and hip stability rotation balance and oppositional lengthening. SPRY represents Strength Power Resistance Yoga We’ve stripped away some of the complexity of traditional yoga and replaced it with  /sprymethod /sprymethod https:/ /www.youtube.com/channel/uctl6b_aealyhbbrxojw6pna |  |
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