| One Simple Step - Creating Healthy Habits for HOLISTIC LIVING |
| https://onesimplestep.today Direct contact link How to think about your pelvic floor postpartum. Reconnecting to your pelvic floor postpartum is so important.Whether a c-section or vaginal delivery your body has changed through pregnancy delivery and now postpartum. It’s important to allow the body to heal and rest. However that doesn’t mean don’t do anything. 3 Things you should do to reconnect to your pelvic floor postpartum:Diaphragmatic |
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